Teacher Self-Care That Isn’t Just Bubble Baths and Pinterest Quotes

Tired of being told to “just breathe” while juggling 147 tasks and a coffee that’s been microwaved four times? Here’s what teacher self-care really looks like — beyond the fluff.

1. Saying “No” Without Apology

No, you don’t have to join every committee. No, you don’t have to “volunteer” for that after-school event. No, you don’t owe anyone an explanation.

Self-care starts with boundaries. And no — “no” is not negative. It’s necessary.

2. Leaving Work… at Work

You are not contractually obligated to check email at 9:37 PM. You are not the emergency hotline for last-minute parent meltdowns.

If the building's on fire, someone will call. Otherwise? It’ll still be there tomorrow.

3. Planning Rest, Not Just Lessons

Put it on your calendar:

• A lunch break where you actually sit
• A weekend with no grading
• A moment of quiet before you walk into chaos

If you don’t plan for rest, something else will steal it. (Spoiler alert: it’s usually emails.)

4. Unfollowing the Teacher Martyrs™

If you’re following educators who make you feel like you’re not doing enough… Unfollow. Mute. Bless and release.

You don’t need to compare your behind-the-scenes to someone else’s highlight reel.

5. Eating Something That Isn’t a Peppermint From Your Desk Drawer

We’ve all survived on granola bars and coffee. But let’s try for one actual meal today? Fuel isn’t luxury. It’s your battery pack.

6. Asking for Help (Like, Seriously)

No gold stars are handed out for burnout. Whether it’s a teammate, counselor, partner, or therapist — reaching out doesn’t mean you’re weak. It means you’re human.

7. Laughing. On Purpose.

Teacher humor is survival. Put on that ridiculous T-shirt. Tell that pun. Laugh at the absurdity when the copier breaks for the 17th time.

Laughter is self-care with a megaphone.

8. Protecting Your Summer Like It’s the Last Slice of Pizza

Yes, you’re still a teacher over the summer — but you don’t owe anyone a minute of unpaid prep. Want to build something for next year? Go for it. But only if it feeds you, too.

9. Being Okay With “Good Enough”

The anchor chart doesn’t need glitter. The lesson doesn’t need animation. The bulletin board can stay half-decorated.

Done > perfect. And your sanity > aesthetics.

Closing Thoughts:

Self-care isn’t selfish. It’s not indulgent. And it sure as heck isn’t a pastel checklist.

It’s the radical act of treating yourself like a human being — especially when you spend all day treating others like they matter.

So here’s your permission slip:
Take care of yourself, even if it doesn’t look cute on Instagram.